Depressed or Not Depressed? – The Ultimate Question
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Let’s face it! Depression is something that everyone faces in this life. The source of depression will vary according to circumstances and situations. The severity of depression depends on the individual. In recent years, the number of commercials and infomercials for treatment and management of depression have increased. While watching these promotions, it is easy to identify with the symptoms of depression. From this alone, many believe they are depressed or they are on the path to depression. So, to aid others in their quest for self-discovery in this matter, here are 5 sure signs that an individual is a candidate for depression.
Family History – Our family history provides vital information to potential health concerns, both mental and physical. A simply family inquest; that is, dig into your family’s deep, dark secrets which could prove to be beneficial. The information gained will strengthen or dissolve any concerns for your mental health.
Emotional Instability – Life brings events that stir up numerous emotional states of being. Emotions are a part of the human experience and should not be feared because of their intensity. Some believe that because they have strong emotions, including those of sadness that they are depressed. When in actuality, they are simply a personal who feels more than others. However, if you find yourself in constant states of emotional up and downs, it may be a sign of unidentified depression.
New Vices – In today’s society, those who drink, smoke, and indulge in many excesses is commonplace. However, if you find yourself indulging in things that you have never done before, it may be coping mechanism for underlying depression. Some who are on the path to depression begin to use drugs, drink excessively, and even become obsessed with sexual activity as methods of escape. If this is your experience, it may be time to seek some assistance.
Phobia-Free Lifestyle – Depression is a prison. Some who are victim to it began to respond to feelings of bondage by developing a dangerous, carefree lifestyle. Thrill seeking becomes an avenue of escape from depression’s grip (whether for the moment or for life when death may be a consequence). It is a sign of personal growth when you can overcome certain fears and phobias. However, when depression is involved, these personal victories camouflage an inner defeat.
Loss of Interest – Becoming bored with the usual is not a sign of depression; neither is the desire for change. However, depression causes individuals to find no peace or joy with anything in life. Depression causes you to be bombarded by exaggerated feelings of disinterest, including thoughts of personal and assisted suicide (putting oneself in life threatening situations). This is one of the clearest signs of depression.
Depression is a complex issue with varying levels of severity and longevity. The above list is by no means exhaustive, but it helps in self-examination. If you feel you are depressed or are subject to its effects, there are many resources available in the community and on the World Wide Web. For more information on this subject, please visit www.depression.com.
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