INTRODUCTION

Eating is what the people always love to do and eating is not really bad habit but there are some cases that we need to consider. Eating too much can cause illness. If you eat too much sweet then there is a possibility for diabetes, if you eat too much salty food then there is another possibility for kidney stone so we need to make it balance and to conduct a good diet. It is important to know what are the right food to maintain the healthy body.

TYPES OF DIET

There are actually 5 types of diet and those are liquid diet, soft diet, light diet, diabetic diet and low-calorie diet.

Liquid diet- it is usually a diet for a sick person and most patient is only given fluids. Fluids are easily to be digested that other food and it help our system to be clean easily. If you are planning to have a diet then try this kind of diet.

Soft diet-it is usually given for some days after the liquid diet. When you say soft diet, it is dealing to those food that is easy to be chewed or swallow it.

Light diet-it is a semi-solid consist of easily digestible food. You can give a small quantity of food but not the fried food.

Diabetic diet- If you are dealing in diabetes then you need to have diabetic diet. This is consider to be a special diet. In this case, the body is unable to deal with the starches and sugar so better avoid it. There is not strict rules when it comes to carbohydrates.

Low-calorie diet- It is a common special diet and conduct to most overweight individual. Most of the over weight patient develop illness of various kins such as back pain, join pain, highblood and more. In this case, low-calorie should be applied and avoid eating junk foods and fatty foods. Replace it to salads and fresh foods.

If you are willing to have a health body, you need to make yourself healthy by following what is right for you. Remember, no one can help you so help yourself.

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This entry was posted on Tuesday, October 28th, 2008 at 10:46 am.