How to get in harmony with the seasons
Article about: autumnal health, Health, nature rhythms, season, summery protection, winter treatment
Everything from the world we live in is related with rhythms and changes. But how does this apply when it`s about our health?
During the times, the man learned to live and to adapt to the nature`s rhythms. The detachment from the nature means, for the modern man, a life without the natural rhythms which causes the lowering of the immunity and implicit it affects the health.
For every seasons are characteristic certain energies and for every energy are illustrative specific organs, which are influences by the changing of seasons.
Spring
It`s growing the Yang energy. The plants and the whole nature are awaken and inside the body it is activated the liver. In this period, symptoms as dizziness, asthenia, weakness or headache shows us that the liver reached the maximum. Also, this period is characterized of nervous plight, melancholy and difficulties in taking decisions.
How to take care of yourself?
For treating this symptoms we have to take care of our liver by having a good nourishment: a lot of fruits and vegetables, tea plants as St. John`s wort, crowfoot etc. We have to add walking, exercises, massage and acupuncture, for adjusting the liver`s activity.
Summer
It`s the season of the Yang energy`s flourishing, a warm season, in which the heart and the nervous system are in maximum activity. The drawbacks are the insomnia, palpitations, aches in the chest and tiredness.
Summery protection
It`s important to combine the physical exercises with the rest and to drink enough liquids. The acupuncture completes this treatments by equilibrating the pericardium and improving the sleep.
Fall
Now, the Yin energy is starting to grow. It`s time for crops. In this period, the lungs and the intestine are in the maximum activity. It`s the season, in which the acupuncture treats successfully the asthma, the allergies and stimulates the immunity.
The autumnal health
We have to dress up properly and to drink a lot of liquids (teas).
Winter
Yin energy is now at maximum, meanwhile the Yang energy is hidden. The kidney`s energy is at the maximum activity. In the Chinese medicine, the kidney is considered a spring of energy for the organism.
Winter treatments
In this period, can be cured diseases as: rheumatism, infections. We have to use plants like :prick, birch and supplements as: sulfur, astragalus. Also, the fear and the anxiety can appear, but we can cure them by acupuncture.
Between seasons
In the Chinese philosophy appears the notion “inter-season”, meaning the passing from a season to another. Months as February, May, August and November are the months of stability, in which the stomach and the pancreas are in full activity. That`s why gastritis, distension, ulcer and diabetes appear.
The health means the harmonization with the nature`s rhythms and the understanding of the fact that just living in harmony with the nature we can maintain our freshness .
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